Today marks the last day of me eating any type of junk that well ultimately got me to this point (obese, overweight, chunky, thick, FAT) however you chose to put it, well yea it fits. I have been building up the courage for the past couple of weeks as to what kind of diet would best suit me. I tried weight watchers in the past, Ive stumbled on many of low-carb no carb diets, but yet they all seemed to have left me in the same place..nowhere same size, same situation. Hey now! thats unfair for me to blame the diets --silly me. It was not the diets, it was simply me! I could not get the hang of point counting or no rice with my gravy?ugh whats that about? Well, ultimately it was up to me to decide on a healthier lifestyle, smaller waist line and overall better health! Tomorrow I will start this new chapter in my life using medifast nad hope that you will join me, encourage me and keep pushing towards your goals, together we can fight this silent killer.